Thursday, 24 May 2012


issues that have come up and for all to focus on again are hip/shoulder mobility, 
check out this video and have a go at home or in the box 

- Snatch
15mins to 5rm
 
- For 15 mins on the min
3 Snatches at 60/40kg

N.B - If you fail to complete a round you just keep going for reps until time is up

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