Thursday, 3 May 2012

Friday brings more heavy lifting

 Some heavy lifts but check out the speed under the bar lets look to land in a Squat rather than power cleaning the bar up 

b - Clean 
3 rm in 15mins

c - 3 rounds of:
21 Wall Ball @ 10/6kg
21 TTB

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...