Tuesday, 29 May 2012

http://www.crossfitreact.com/images/whining.jpg

B - SDHP 
5rm

C - max rounds in 3 mins
3 SDHP 60/40kg
6 push ups
9 squats
rest 1 min

repeat for a total of 5 cycles

N/B Score is max completed rounds for 5 cycles, round only counts if its completed

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