Thursday, 10 May 2012

http://2.bp.blogspot.com/-8DWRGxKfwAE/Tsc-lGv-C8I/AAAAAAAAFBk/tRw00v4lTUM/s1600/WOD111026MovementShots.jpg

B - Cash In - 30 SDHP @60/45kg 
30-20-10
KB goblet Squats @32/24
grasshoppers 
V-ups 
Cash out - 30 Snatches @60/45kg

time cap - 20 mins

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