Tuesday, 15 May 2012


B - Back Squat 
5rm in 15 mins 

C - 20x Back Squat 
Unbroken set 

D -  4X3 Strict Pullups + ME Kipping Pullups – rest 60 sec.
Notes: This should be one unbroken set of 3 strict PU then, without dropping off the bar, a max effort set of Kipping pullups.

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