Tuesday, 15 May 2012

 http://www.crossfitedmonton.ca/wp-content/uploads/2009/03/cow-back-squat.jpg

B - Back Squat 
5rm in 15 mins 

C - 20x Back Squat 
Unbroken set 

D -  4X3 Strict Pullups + ME Kipping Pullups – rest 60 sec.
Notes: This should be one unbroken set of 3 strict PU then, without dropping off the bar, a max effort set of Kipping pullups.

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