Sunday, 15 April 2012

what better than to start the week upside down 

B - dead lift
find your 3rm
C - 3min max
hspu
D - 15-12-9
100kg dead lift
wall walks 
E - 100 twists

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...