Monday, 9 April 2012

Tuesday WOD

 

Martin Dean, Aarhus, Denmark.

Hope you all had a good Easter, lets return with a nice combo

B - Front Squat
for 1 rm
C - 15 - 12 - 9
front Squat 70/52.5
kb c&j alt 24/16

1 comment:

Anonymous said...

i suppose we didnt do enough squats on Saturday then !!!! HA

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