Thursday, 26 April 2012

http://www.t-nation.com/img/photos/2011/11-707-01/farmers-walk-variation.jpg

For time:
Three rounds of:
7 Deadlifts (150 / 102 kg)
7 Muscle-ups
then,
Three rounds of:
21 Wall ball shots (10/6 kg ball to 10')
21 Toes-to-bar
then,
30m Farmer carry (2 - 32/24kg kb)
28 Burpee box jumps (24" / 20" box)
30m Farmer carry (2 - 32/24kg kb)
3 Muscle-ups

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