Monday, 23 April 2012


http://games2010.crossfit.com/static/images/rorym_Games09CFCentralChipper.jpg

For time:
50 Back squats (60 / 42.5kg)
40 Pull-ups
30 Shoulder-to-overhead (60 / 42.5kg)
50 Front squats (38 / 30 kg)
40 Pull-ups
30 Shoulder-to-overhead (38 / 30 kg)
50 Overhead squats (30 / 20kg)
40 Pull-ups
30 Shoulder-to-overhead (30 / 20kg)

Time cap: 22 minutes

2 comments:

Anonymous said...

is this a joke????????? HAHAHA cant wait...

Nathan bird said...

Done this today!! I think it's the hardest WOD iv done. 21.06

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