Tuesday, 24 April 2012


B - Snatch Ladder 

You will have 1 min to perform 20 double-unders/ tuck jumps, and then one snatch. There is a 30-second "reset" time to add your next weight.  

allowed to attempt the lift again in the remaining time, and/or attempt to get extra double-unders. The extra double-unders will be used to break ties for athletes who snatched the same weight.

Women's weights (kg): Beginners 32.5, 35, 37.5, 40, 42.5, (Rx) 45, 47.5, 50, 52.5, 55, 57.5, 60
Men's weights (kg): Beginners 35, 40, 45, 50, 55, (Rx) 60, 65, 70, 75, 79.5, 84, 88, 93, 

score is highest lift completed, plus the number of double-unders at the final station.

For example, if an athlete successfully snatches 70kg, then moves to the next station, completes 20 double-unders and misses 275kg, then completes 15 double-unders, the athlete's score is 71.5

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