Thursday, 12 April 2012

http://cfp.typepad.com/.a/6a010537188c9e970b01348893ff8b970c-800wi

B - Rest day 
- Catch Up WOD
or 
General skills 
- double unders 
- muscle ups 
- Hand Stand Push ups/walks 
- Pull Ups/butterfly

NO LIFTING WEIGHTS

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