Tuesday, 3 April 2012

weds wod

http://coachk.typepad.com/photos/crossfit_hel_facility/february_13_2007_010.jpg

18 min Ladder
3 Curtis P @40/30
3 T2R
3 Ring Pull ups 
6 Curtis p @40/30
6 T2R
6 Ring Pull ups 
increase by 3 each round
etc etc

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