Tuesday, 3 April 2012

weds wod


18 min Ladder
3 Curtis P @40/30
3 T2R
3 Ring Pull ups 
6 Curtis p @40/30
6 T2R
6 Ring Pull ups 
increase by 3 each round
etc etc

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...