Monday, 19 March 2012



A - 
Warm Up 
3 rounds 
hamstring walk outs 
15 SDHP 
15 push ups 
15 Squats 
B - 
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
C - 
100 twists @10/5kg 
30 oh sit ups

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