Wednesday, 21 March 2012

A - Warm Up 
3 rounds 
broad jumps 
hamstring walk outs 
15 sit ups 
15 scaled HSPU 

B - 40 Burpee "buy in"
Air Squats 
push ups (hog) 
pull ups 
40 Burpee "cash out"

C - 3mins hollow colds 

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