Wednesday, 21 March 2012



A - Warm Up 
3 rounds 
broad jumps 
hamstring walk outs 
15 sit ups 
15 scaled HSPU 

B - 40 Burpee "buy in"
30-24-18 
Air Squats 
push ups (hog) 
pull ups 
40 Burpee "cash out"

C - 3mins hollow colds 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...