Thursday, 1 March 2012




A- Warm up 
3 rounds 
15 Snatch high pulls 
15 Power Snatch
15 Snatch Balance 
15 Squat Snatch 

B - Snatch tekkers 

C - Games Wod 12.2
in a 10 min window
30 reps @ 34/20
30 reps @ 60/34
30 reps @ 75/45
AMRAP @ 95/55

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...