Tuesday, 20 March 2012



A - Warm Up 
3 rounds 
15 OH squats 
Sumo Squats 
Lunges 
15 Arm Haulers 

B - Oh Squats 
5 rm 

C - Nancy 
5 rounds 
400m Run 
15 OH Squats, 40/30kg 

D - 100 back extensions

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