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CrossFit Fears?

“I can’t do that!” “You guys are crazy!” “CrossFit is too intense!” We get it… CrossFit looks intimidating from the outside and usually sends people running. We are afraid of what we don’t know. It’s human nature to fear the unknown. But, think about any moment in time where you accomplished a task that made you feel great - was it challenging? Did it pull you out of your comfort zone and push you to be better? Sure it did! Why? Because most things that are worth doing require a level of virtuosity, energy, and commitment. CrossFit will prepare you for any task that life demands, both physically and mentally. It will make you stronger and more confident in all facets of life. Don’t believe it? We dare you to try…



Friday, 16 March 2012



A - Warm Up 
3 rounds 
broad jumps
15 pvc pass overs
hamstring walk outs
15 pvc thruster 

B - Open wod 12.4
12 min AMRAP 
150 wall balls 9/6kg (sub thrusters 20/15kg)
90 double unders (sub tuck jumps)
30 Muscle ups (floor muscle ups) 

C - cool down and mobility

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