Thursday, 8 March 2012

Salo making push press look easy. lets start getting ready for tomorrows 1st attempt at games wod for those in open. None open members can either hit a catch up wod or get involved in some tekkers and mobility on your rest day

A - Individual Mobility 
15 mins

B - Plyo Box Jumps 
  - Tekkers 
             - mobility issues 
C - Push Press 
       - tekkers 
         - mobility 
D - 5 min AMRAP 
10 box jumps 24"/20"
7 Push press 20/15kg 
5 V-ups 

Or 

Catch up WOD 

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