Tuesday, 27 March 2012

quick demo of a goblet kb squat 

A - Warm Up
3 rounds
15 PVC Cleans
15 Oh squats
15 pvc snatch balance
15 SDHP
B - 20 min AMRAP
5 HSPU
10 KB swings @ 24/16
15 KB goblet Squats @24/16
C - 3 min Superman hold

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