Friday, 9 March 2012

open wod 12.3

 

A - Warm Up 
3 rounds 
15 squats 
15 push ups 
15 sit ups 
15 hamstring walk outs 

B - Workout 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 STOH (M 52.5 / F 34)
9 Toes-to-bar

or

Scaled 
15 box jumps (m 24"/F 20")
12 STOH (m 40/ F 25)
9 toes-to-rings/v-sit ups

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