Friday, 30 March 2012

Khalipa & Maddox Battle Froning cf new totals



A - Warm Up
3 rounds
lunges
15 KB swings
15 push ups
15 pvc snatch balance
B - Totals
find your 1rm
clean
bench press
oh squats
C - mobility

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...