Wednesday, 7 March 2012

just an example that it can be done fast 

A - Warm Up 
3 rounds 
15 leg swings 
15 sit ups
15 back ext
15 push ups
B - Deadlift 
find your 3rm in 15mins 
C - Diane 
21-15-9 
deadlift 100/75kg 
HSPU
D - 100 twists @10/5kg 
30 oh sit ups

2 comments:

Anonymous said...

i would have no repped most of the HSPUs on that vid! grrrr

Anonymous said...

my hands are killing but will murder you tonight DIANE!!!!!AAAAAAAAAAAAAAHHHHHHHHHHHHHH Eva got me but not you BABY!!

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...