Monday, 12 March 2012

how CrossFit and CrossFit Bournemouth is evolving what this space 

A]
Deadlift
3 sets @Bodyweight
B]
5 min AMRAP
drive way run
10 Burpees
Rest 3 mins
C]
5 min AMRAP
15 KB Swings
10 Pushups (HOG)
D]
3 min hollow hold

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