how it is done
A - warm up
3 rounds
hamstring walk outs
high knees
sumo squats
200 meter run
B - Find your 3 rm
back Squat
C - 4 rounds
400m run
50 Air Squats
D - Superman hold 3 mins
CrossFit Fears?
“I can’t do that!” “You guys are crazy!” “CrossFit is too intense!” We get it… CrossFit looks intimidating from the outside and usually sends people running. We are afraid of what we don’t know. It’s human nature to fear the unknown. But, think about any moment in time where you accomplished a task that made you feel great - was it challenging? Did it pull you out of your comfort zone and push you to be better? Sure it did! Why? Because most things that are worth doing require a level of virtuosity, energy, and commitment. CrossFit will prepare you for any task that life demands, both physically and mentally. It will make you stronger and more confident in all facets of life. Don’t believe it? We dare you to try…
1 comment:
AAAHHHH Love it when you got the shits to go to a running session HAHAHAHAHAHA O well give it a go!!
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