Monday, 20 February 2012

who loves squats?

how it is done 

A - warm up 
3 rounds 
hamstring walk outs 
high knees
sumo squats  
200 meter run 

B - Find your 3 rm 
back Squat 

C - 4 rounds 
400m run 
50 Air Squats 

D - Superman hold 3 mins

1 comment:

Anonymous said...

AAAHHHH Love it when you got the shits to go to a running session HAHAHAHAHAHA O well give it a go!!

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...