Monday, 27 February 2012

Well done to all those that competed in the games this weekend
and a massive well done to all those involved in the open 
 
A]
5 sets of:
1 Snatch Balance & 3 Overhead Squats
B]
10 min AMRAP
5 Wall walks
7 Thrusters 40/30kg
9 Pullups
C]
2 min unbroken plank hold

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