Wednesday, 1 February 2012

http://1.bp.blogspot.com/-hq0ArVAuZfc/TfN_6zVXatI/AAAAAAAAAuM/gMhLh1XDo_o/s1600/Rest_Stop_Brown_Bear-1600x1200.jpg

We all need rest so lets focus on tekkers 
A - Warm up
15 skin the cats
15 ring pull ups
15 muscle ups
15 ring dips
mobility for remaining time
B - Rest Day
tekkers
Kipping
Muscle ups

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