Wednesday, 1 February 2012

We all need rest so lets focus on tekkers 
A - Warm up
15 skin the cats
15 ring pull ups
15 muscle ups
15 ring dips
mobility for remaining time
B - Rest Day
Muscle ups

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...