Wednesday, 15 February 2012



A - warm up
3 rounds
15 push ups
15 pvc SDHP
15 sit ups
15 leg swings e/l
B - 3 mins
strict pull ups
C - 3 min
ring push ups
D - 10 min ladder
increase by 2
2 SDHP @kb 24/16kg
2 v-ups
2 back ext (hbh)

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