Thursday, 23 February 2012




A - Warm up 
3 rounds 
15 push ups 
15 jump squats 
15 sit ups 
15 back ext 

B - 7 min AMRAP 
burpees (to target) 

C - 5min AMRAP 
3 min Deadlift 90kg/65kg
2 min V-ups 

D - 100 arm haulers

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