Wednesday, 22 February 2012



A - warm up 
3 rounds 
15 leg swings  e/l
ladder run (kigh knees)
heels to bum
calf raise walk
B - Floor Press
3 x Max @ Bodyweight
C - 5 Rounds
10 Pushups (HOG)
20 KB SDHP 24/16kg
200m Run
D - 30 Overhead Situps

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...