Wednesday, 22 February 2012

A - warm up 
3 rounds 
15 leg swings  e/l
ladder run (kigh knees)
heels to bum
calf raise walk
B - Floor Press
3 x Max @ Bodyweight
C - 5 Rounds
10 Pushups (HOG)
20 KB SDHP 24/16kg
200m Run
D - 30 Overhead Situps

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