Tuesday, 7 February 2012


thruster tekkers with jason former games winner 



A - warm up 
3 rounds 
15 burpees to plates 
15 sit ups 
15 grass hoppers 
15 scaled HSPU 
B - mobility - leg swings and lat release 
C - Thrusters 
5.5.5.5.5
D - 12 min AMRAP 
12 box Jumps 20”/24”
6 thrusters 40/30
6 burpees over bar 
E - 3 mins hollow hold 

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