Monday, 6 February 2012


some examples of snatches, you don't have to be big to lift heavy 



A - Warm Up 
3 rounds
15 air Squats (hbh)
15 burpees
15 back ext 
15 power snatches 
B - Mobility 
Snatch prep 
C- In 10 mins 
1rm Snatch 
rest 1 min 
D - 20 snatches at 80% 1rm
100 air squats 
200 double unders 
E - 3mins bridge hold

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