Thursday, 2 February 2012

OH Squats

some mobility ideas pre OH squatting 

A - warm up 
3 rounds 
15 PVC pass overs 
15 air squats (hbh) 
15 sit ups 
15 back ext

Mobility - foam roller back 

B - oh squats 1,1,1,1,1 

C - 21-15-9 
Oh squats 40/30 
V-ups 

D - 100 arm haulers

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