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CrossFit Fears?

“I can’t do that!” “You guys are crazy!” “CrossFit is too intense!” We get it… CrossFit looks intimidating from the outside and usually sends people running. We are afraid of what we don’t know. It’s human nature to fear the unknown. But, think about any moment in time where you accomplished a task that made you feel great - was it challenging? Did it pull you out of your comfort zone and push you to be better? Sure it did! Why? Because most things that are worth doing require a level of virtuosity, energy, and commitment. CrossFit will prepare you for any task that life demands, both physically and mentally. It will make you stronger and more confident in all facets of life. Don’t believe it? We dare you to try…



Thursday, 2 February 2012

OH Squats

some mobility ideas pre OH squatting 

A - warm up 
3 rounds 
15 PVC pass overs 
15 air squats (hbh) 
15 sit ups 
15 back ext

Mobility - foam roller back 

B - oh squats 1,1,1,1,1 

C - 21-15-9 
Oh squats 40/30 
V-ups 

D - 100 arm haulers
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