Thursday, 16 February 2012

muscle ups


false grip check, chest to rings check, deepest dip check, 
press out check time to work these muscle ups

A - Warm Up 
3 rounds 
15 skin the cats 
15 ring Pull ups 
15 muscle ups 
15 ring dips 

B - Muscle up tekkers 

C - 30 muscle ups for time 

D - 3 min hollow hold 

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