Tuesday, 28 February 2012

how not to lift 

A - Warm up 
15 grasshoppers 
15 push ups 
15 leg swings 
200m run 
 
B - 20 deadlift, 120/80
40 kb swings, 32/24
60 push ups 
800m run 

C - 100 back extensions

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...