Tuesday, 21 February 2012

get your snatch on

gotta be explosive on this 

open up those hips 
A - warm up
3 rounds
15 bridge ext
15 jumping lunges e/l
15 PVC pass overs
15 push ups

B - 3 mins max kettlebell swings 32/24

C - 21-15-9
Power snatch 40/30
Ring dips sub box dips

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