Monday, 13 February 2012

FRAN RETURNS


THIS IS CROSSFIT ! THIS IS CROSSFIT RIGHT HERE 

RECOVERY 

A - Warm up 
3 rounds 
15 HBH Air squats
hamstring walk outs 
15 back ext
15 push ups
B - Fran (10 min cap)
21-15-9
thrusters 40/30
Pull ups (band sub) 

C - AMRAP 8 mins 
4 HSPU ( Box HSPU sub) 
8 Pistols (4 each leg) 
12 push ups



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