Wednesday, 29 February 2012

Find your progression 

A - warm up
3 rounds
High knee ladder run (alt sides)
Bounce through ladders
15 sit ups
15 back extensions (hbh)

B - 30 min window
100 squats
1min rest
100 sit ups
1 min rest
5 hspu
10 arm haulers
15 squats

C- 3mins hollow hold

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