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CrossFit Fears?

“I can’t do that!” “You guys are crazy!” “CrossFit is too intense!” We get it… CrossFit looks intimidating from the outside and usually sends people running. We are afraid of what we don’t know. It’s human nature to fear the unknown. But, think about any moment in time where you accomplished a task that made you feel great - was it challenging? Did it pull you out of your comfort zone and push you to be better? Sure it did! Why? Because most things that are worth doing require a level of virtuosity, energy, and commitment. CrossFit will prepare you for any task that life demands, both physically and mentally. It will make you stronger and more confident in all facets of life. Don’t believe it? We dare you to try…



Wednesday, 8 February 2012

dead lift set up 
deadlift drills

A - Warm up 
3 rounds 
15 arm haulers 
15 push ups 
15 sit ups 
15 back ext
B -  mobility - hamstrings
C - Dead lifts 
3-3-3-3-3
max clapping push ups between sets 
D - 5 sets max reps:
1 min - KB swings @24/16kg 
1 min - Push press 30/10
1 min - burpees 
rest 1 min 
E - Turkish Getups 10 reps for max weight
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