Wednesday, 8 February 2012

dead lift set up 
deadlift drills

A - Warm up 
3 rounds 
15 arm haulers 
15 push ups 
15 sit ups 
15 back ext
B -  mobility - hamstrings
C - Dead lifts 
3-3-3-3-3
max clapping push ups between sets 
D - 5 sets max reps:
1 min - KB swings @24/16kg 
1 min - Push press 30/10
1 min - burpees 
rest 1 min 
E - Turkish Getups 10 reps for max weight

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