Welcome to CrossFit bournemouth


CrossFit Fears?

“I can’t do that!” “You guys are crazy!” “CrossFit is too intense!” We get it… CrossFit looks intimidating from the outside and usually sends people running. We are afraid of what we don’t know. It’s human nature to fear the unknown. But, think about any moment in time where you accomplished a task that made you feel great - was it challenging? Did it pull you out of your comfort zone and push you to be better? Sure it did! Why? Because most things that are worth doing require a level of virtuosity, energy, and commitment. CrossFit will prepare you for any task that life demands, both physically and mentally. It will make you stronger and more confident in all facets of life. Don’t believe it? We dare you to try…

Thursday, 9 February 2012

change of plan

Count down to open, no rest day today as we have no WODs this weekend 
so 5 days on 2 days off 

A - Warm up
3 rounds 
hamstring walk outs 
plyo box bounds 
15 sit ups  
15 back extensions (hbh)

B - Triplet 
7 min AMRAP 
10 t2b/v-ups 
10 push ups  
1 min rest 
5 min AMRAP 
5 pistols each leg 
10 back extensions 
1 min rest 
2 mins max double unders/tuck jumps 

C - 5 min Paleo chair (hbh) 

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