Thursday, 9 February 2012

change of plan

Count down to open, no rest day today as we have no WODs this weekend 
so 5 days on 2 days off 

A - Warm up
3 rounds 
hamstring walk outs 
plyo box bounds 
15 sit ups  
15 back extensions (hbh)

B - Triplet 
7 min AMRAP 
10 t2b/v-ups 
10 push ups  
1 min rest 
5 min AMRAP 
5 pistols each leg 
10 back extensions 
1 min rest 
2 mins max double unders/tuck jumps 

C - 5 min Paleo chair (hbh) 

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