Tuesday, 10 January 2012


A - warm up
3 rounds
lunges
15 jump squats
15 hamstring walk outs
15 scorpions 
B - 5 min AMRAP
5 pull ups
10 Push ups
5 min rest
C - 7 min AMRAP
5 Pull ups
10 Push ups
15 Squats
7 min Rest
D - 10 min AMRAP
5 Pull ups
10 Push ups
15 Squats
E - 100 twists @10/5kg

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