Wednesday, 18 January 2012

http://www.crossfitcamden.com/UserFiles/image/sept_oct/GRACE%20Completed.JPG

A - warm up
3 rounds
15 scaled HSPU
15 jumping pull ups
15 push ups
15 sit ups
B - Nate
20 min AMRAP
2 Muscle Ups
4 HSPU
8 KB swings @32/24 kg
or
Cindy
20 min AMRAP
5 pull ups
10 push ups
15 squats

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...