Monday, 23 January 2012

http://fittipdaily.com/wp-content/uploads/2011/02/flying-burpee.jpg

A - warm up
3 rounds
15 pvc dead lifts
15 sit ups
15 floor hspu
15 squats
B - in a 30min window
100 kb swings @32/24
rest 1 min
50 burpees
rest 1 min
AMRAP
10 push ups
20 sit ups
30 box jumps 24/20
C - Mobility

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