Friday, 13 January 2012

http://crossfitimpulse.com/wp-content/uploads/2011/07/Zan-SDHP.jpg

A - warm up
3 rounds
15 PVC Dead lifts
15 PVC Pass overs
hamstring walks
15 Push ups
B - SDHP
1.1.1.1.1.1.1
C - 3 rounds
7 muscle ups
40/30kg SDHP, 21 reps

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