Wednesday, 25 January 2012



A - Warm Up 
3 rounds 
15 jump squats 
15 push ups 
15 sdhp 
15 back extensions

B - clean 
1.1.1.1.1

C - 21-15-9 
squat clean 60/40kg 
ring dips 

D - Hollow hold 3 mins 

1 comment:

BamBam said...

Clean 1RM / Elizabeth / Scaling:

Helen: 38kg PB / 9:34 @17.5kg
Ian: 80kg PB / 13:15 @50kg
Joe: 64kg / 11:14 @40kg
Alex T: 70kg / 11:17 @40kg
Berry: 70kg PB / 10:27 @40kg
Michael: 80kg / 11:38 @50kg
Jon L: 54kg PB / 7:13 @20kg
Jizz: 52.5kg PB / 8:43 @20kg
Tinker: 72.5kg PB / 11:08 @40kg
Pants: 94kg PB / 8:01 @50kg
Sarah G: 42.5kg PB / 8:31 @17.5kg
Alex J: 84kg PB / 12:50 @50kg
Claude: 31.5kg / 10:16 @MB 4kg
Youngy: 64kg PB / 12:42 @30kg
Josh: 54kg PB / 12:05 @20kg
Shorty: 31.5kg PB / 9:15 @MB 4kg
CoCo: 94kg / 10:50 @50kg
Adam: 74kg / 10:58 @40kg
Snatch: 54kg / 6:37 @20kg
Tracey: 35kg / 7:18 @17.5kg
Matt.O: 74kg / 10:26 @40kg
Blake: 76.5kg / 10:00 @40kg
BamBam: 48kg PB

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