Tuesday, 17 January 2012


A - Warm up
3 rounds
15 hamstring walk outs
15 jump squats
15 sit ups
15 pvc pass overs
B - Filthy Fifty
50 box jumps
50 jumping pull ups
50 kb wings @ 16/8kg
50 walking lunge steps
50 knee to elbows
50 push press, 20kg
50 back extensions
50 wall balls shots, 10kg ball
50 burpees
50 double unders

1 comment:

BamBam said...

Box / KB / WB / Time

Shorty: Rx/Rx/4kg/24:46
Candice: Rx/Rx/4kg/26:01
Helen: Rx/Rx/4kg/35:15
Berry: Rx/Rx/5kg/34:01
Bear: Rx/Rx/4kg/39:27
Michael: Rx/Rx/Rx/31:36
Joe: Rx/Rx/Rx/27:37
Ian: Rx/Rx/Rx/37:42
Snatch: Rx/Rx/Rx/32:45
FON: Rx/Rx/Rx/18:51
JC: Rx/Rx/5kg/27:05
Josh: Rx/Rx/4kg/45:51
DJ Gash: Rx/Rx/5kg/28:38
Dave: Rx/Rx/5kg/35:01
Pants: Rx/Rx/Rx/32:06
Jizz: Rx/Rx/Rx/34:14
CoCo: Rx/Rx/Rx/27:48
LoopyLou: Rx/Rx/3kg/40:20
Tinker: Rx/Rx/Rx/32:50
Leigh: Rx/Rx/Rx/33:45
JNR: Rx/Rx/5kg/32:30
Stacey: Rx/Rx/4kg/35:40
Lee: Rx/Rx/4kg/35:00
Blake: Rx/Rx/5kg/36:05
Blackers: Rx/Rx/4kg/36:33
Tracey: Rx/Rx/3kg/34:05
Daz: Rx/Rx/5kg/31:51
Matt.O: Rx/Rx/Rx/33.00

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...