Monday, 9 January 2012


A - warm up
3 rounds
15, air squats
15, pvc pass overs
15, sit ups
15, back extensions
B - Push Press
1.1.1.1.1.1.1
C - 21-15-9
Push press, 40/30kg
front squat, 40/30kg
D - 3 min hollow hold

2 comments:

lee said...

hahaha classic!

CrossFit Bournemouth said...

helen - 34kg, 13:52@20kg
bear - 70kg, 12:28@rx
shorty - 32.5kg, 7:49@20kg
tinker - 74kg, 9:21@rx
pukie - 86.5kg, 8:43@40
snatch - 50.5kg, 7:07@30
chopper - 64kg, 7:19@35kg
claude - 34kg, 7:52@15kg
ali g - 50kg, 8:15@rx
coco - 80kg, 5:50@rx
pants - 78kg, 4:33@rx
simon - 80kg, 7:15@rx
crawford - 82.5kg, 9:27@rx
young - 72.5kg, 8:34@rx
micheal - 76.5kg, 5:24@40
matt o - 70kg, 5:15@35
josh - 70kg, 8:18@35
bruce - 100kg, 4:55@rx
ian - 98kg, 7:10@rx
sarah - 35kg, 6:08@15kg
joy - 41.5kg, 13:36@28/24kg
ash - 74kg, 5:15@35kg
joe - 82.5kg, 4:55@rx

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