Monday, 16 January 2012

 http://www.crossfitatp.com/wp-content/uploads/2010/11/Crossfit_Knoxville_III_0101-e1290728794432.jpg

A - warm Up
3 rounds
15 Air squats
15 Push ups
15 sit ups
15 Jumping lunges
B - Front Squat
1.1.1.1.1
C - 30-20-10
40/30kg front squats
Sit ups
D - 3min Superman hold

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...