Wednesday, 11 January 2012

http://1.bp.blogspot.com/-zYGzTpskVv8/TwUHZ3s-NHI/AAAAAAAAAYg/m0i2bBb263E/s1600/Deadlift%2Bgirl.jpg

A - warm up
15 squats
15 hollow rocks
15 superman rocks
15 Scaled HSPU
b - 10 rounds
32/24kg kb swings, 15 reps
butterfly sit ups, 15 reps
30/”24” Box Jumps, 15 reps
40 min cut off time

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...