Thursday, 26 January 2012

video from mobilityWod.com
Watching your range in shoulders yesterday has lead me onto this video take a look and have a go with a mate or partner work on that front rack position 

A - warm up
3 rounds
15 v ups
15 hamstring walk outs
15 kb swings @ 16/8
15 pvc pass overs

b - 15 min time frame
100 t2b
amrap
8 sdhp @24/16kb
16 push ups
24 back ext (hbh)

C) 100 twists @ 15/10kg

1 comment:

CrossFit Bournemouth said...

Michael - 4r 5kb @24kg
FON - 4r 2 BE @32kg
shorty - 2r 8pu @rx
snatch - 3r 5SDHP @rx
dj gash - 2r 19 bex @24/vups
young - 1r 12pu
lee - 2r @20kg/vups
jon l - 1r 16pu @16kg/hr
josh - 2r 4pu @20kg
pants - 2r 3sdhp @rx
tinker - 1r 12pu @rx
coco - 2r 10pu @rx
blake - 3r 8 sdhp @v-sits
stacey - 4r @rx
leigh - 2r 8sdhp @rx
joe - 2r 8sdhp @16kg/hr
julian - 2r @24/hr
chris - 2r 8sdhp @16kg/hr
scott - 3r 2sdhp @16kg/hr

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