Friday, 6 January 2012

Rest Day

KristinBowen_RingPushups_th.jpg
 Amy Revello, Virginia Beach, Virginia.

Nice easy week to get you back into things take the chance to slowly get back into it 
use today to catch up on WODs or work on tekkers

A - Warm Up
Individual tekkers 

B - Catch Up day 
or
Tekkers 
or 
5km Run/row 

C - 3min superman hold

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